Burnout Fitness and Food

I started a 12 day fitness and food programme with my good friend Jamie Myerscough who has just opened his Educo Gym.

It is 12 days of 20 minutes of weights per day and an "atkins" like diet. The results have been amazing !!

I have three days to go and when I started I was 17st 3lbs - and yesterday I was 16st 6lbs - an amazing loss of 11lbs.

On top of that my energy levels have gone up, my fitness is improving and it certainly seems like my own burnout could have been massively prevented if I had only been able to access such a service during my dark days.

Paul