I have just completed our burnout fitness and food programme.
Over 12 days of training 15 mins per day, sticking to the diet they gave me, and taking food and nutrient supplements, here are my results:
Fat Loss 12.5lbs
Muscle Gain 2.5lbs
Waist Reduction 1.5 inches
Body Fat down from 30.4% to 24.4%
Energy Levels - at least doubled
Happiness at being able to achieve my targets - at least doubled
Well done to Jamie and he team at Educo in Baggott Street
It really does work !!
Paul
Tuesday 26 June 2007
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